If you listen to a naked (raw) binaural beat, without a music overlay, it sounds like a humming sound with a slight pulsation. Indeed, the few reports of people experiencing headaches when listening to binaural beats are most likely due to listening with headphones for too loud and or too long. Keep the music at a comfortable level, as you would with normal music. One should note that turning the volume up louder than is necessary will not improve the effectiveness of binaural beats. Listening to sound for a long period of time at or above 85 decibels may cause hearing loss in the long term.įor reference, this is approximately the level of noise you would experience being close to heavy traffic. The most dangerous thing about binaural beats is the same as it is in listening to normal music, and that is listening too loud. Such effects are commonly reported in meditation practice. This release is quite normal for someone who has been suffering from stress or muscular tension for sometime. There have been no negative reports from the numerous research studies conducted in this area.Ī small percentage of users report physical effects related to the release of stress and tension in the body, such as muscle tingling during listening, and wanting to take a nap post listening. Reports of side effects from using binaural beats are extremely rare. You can download that here.īut for now, let's explore what these frequencies are and whether they can harm us in any way. We have a guide that goes into greater depth on how binaural beats were discovered, how they work, and how you can get the most out of your listening experience. It's a process that occurs naturally in the brain. The scientific term for this process is ‘frequency following response'. This is the frequency the brain will follow along at. So let's say we send a frequency of 205 Hz to the right ear, and a frequency of 200 Hz to the left ear, the mathematical difference is 5 Hz. The frequency it interprets is the mathematical difference between the two frequencies initially sent to the left and right ears. When the brain receives the two frequencies from the left and right ears, it interprets these two different frequencies as one consistent, rhythmic frequency, known as a binaural beat(s). The technology works like this: When a user puts on headphones, a frequency is sent to the left ear and a frequency is sent to the right ear. More often than not there is music overlay that somewhat masks the sound of the tone. The pitch of the tone depends on the frequency. In their raw form, binaural beats sound like a tone, like a humming sound with a slight vibration. How The Technology Worksīinaural beats are frequencies (sound waves), which are measured in Hertz (Hz). Our binaural beats music is safe and pleasant to listen to. In this post, we'll take a look at how this technology works, and what, if any, the associated health risks are. People occasionally ask us whether listening to binaural beats can cause side effects.Ĭonsidering that this type of music can alter one's brain state, it is a reasonable question.
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